There are certain supplements that can help maintain optimal health, support anti aging and provide assistance in preventing degenerative diseases. The following is a list of our top 6 supplements that would benefit most people in achieving optimal health & wellness:

1. High quality Multivitamin/mineral formula
Aids in the proper functioning of the immune system, supports cardiovascular & bone health, important for growth & development, digestion, detoxification, adds to antioxidant status, and supports metabolism. Ensures adequate levels of micronutrients to protect against chronic disease. Given the research on the poor dietary quality of North Americans, the lower levels of nutrients found in modern, fast-paced lifestyle, and other factors that deplete nutrient levels such as stress, medication, pollution, etc., it is with good reason that North Americans should be taking a multivitamin and mineral formula.

2. Omega 3 fatty acid
There are many benefits of taking essential fatty acids including the prevention and treatment of various cardiovascular disorders. Fish oils help support general health and can decrease inflammation. The main Omega-3 fatty acids are: Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These fatty acids play a number of vital roles in the body. Omega-3 fatty acids have been shown to benefit various conditions including: arthritis, asthma, aggression, autoimmune disorders, obesity, child development, diabetes, emotional disorders, gastrointestinal disorders, menstrual discomfort, and skin conditions such as psoriasis & eczema.
Warning: Do not take Vitamin E when using blood-thinning medication or prior to surgery.

3. Green drink
A green drink can supply 5-6 servings of organic vegetables a day, ensuring you receive vital nutrients and antioxidants. It has shown to help increase energy levels, improve memory, digestion, overall brain function, balances pH levels, promotes gentle detoxification, regulates blood sugar, supports the immune system, and promotes an alkaline environment for the body and provides the body with good bacteria for the intestines. A green drink boosts your immune system and is packed full of phytonutrients.

4. Antioxidant
Antioxidants can reduce the damage caused by free radicals found in food additives, environmental chemicals, pollutants, tobacco, pesticides, etc. Supplementing with antioxidants can help shield the damage from excess free radicals, thereby slowing the aging process, improving immunity, ability to deal with stress and energy levels. They can help you look and feel younger and reduce susceptibility to all degenerative diseases.

Top 3 Antioxidants:

vitamin C (with bioflavonoids) – shown to increase immunity, reduce allergic
reactions, prevents infections, decreases duration of illness, speeds
wound healing, and is vital to the health of bones, nails and hair. Can protect against degenerative diseases including Alzheimer’s disease and heart disease. Vitamin C also regenerates Vitamin E.

vitamin E (mixed tocopherol) – mixed tocopherol blend of the Vitamin E family
provides a greater source of antioxidant protection than regular
Vitamin E due to its synergistic effects. Mixed tocopherols can
decrease the risk of developing certain degenerative diseases
including Alzheimer’s disease, breast and prostate cancer, and
heart disease. Warning: Do not take Vitamin E when using blood-
thinning medication or prior to surgery.

coenzyme Q10 – aids in the production of energy by our cells. CoQ10 is often
referred to as the engine of the cell. It is synergistic with Vitamin E and C and plays a major role in its regeneration. CoQ10 can be found in our heart muscle; however, the levels begin to decline as we age. CoQ10 can be helpful in preventing and treating cardiovascular diseases and periodontal disease.

5. Probiotics / Acidophilus and Bifidus
Beneficial bacteria, such as Lactobacillus acidophilus and Bifidobacterium bifidum, are called probiotics. Probiotic bacteria favorably alter the intestinal microflora balance, inhibit the growth of harmful bacteria, promote good digestion, boost immune function and increase resistance to infection. People with flourishing intestinal colonies of beneficial bacteria are better equipped to fight the growth of disease-causing bacteria. Lactobacilli and bifidobacteria maintain a healthy balance of intestinal flora by producing organic compounds—such as lactic acid, hydrogen peroxide, and acetic acid—that increase the acidity of the intestine and inhibit the reproduction of many harmful bacteria.

6. Whey protein supplement
Enhances the rate of repair and healing of tissue while helping to maintain and rebuild muscle mass. Whey protein can also increase your metabolic rate, thereby promoting fat loss, increase lean muscle and strength, and maintain a healthy immune system. Can also be taken as a snack between meals to balance blood sugar levels and metabolism.