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*caution- not your average fitness advice*
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MEN AND WOMEN: WATCH THE VIDEO AND DISCOVER ...
Why you should be more concerned with achieving the right "look" instead of a goal weight
How to "shape-shift" your body by varying rep protocols and tempo to stimulate two distinct muscle responses (perfect if you need to lose fat, increase muscle or both) This technique will help you sculpt your ideal body shape.
Why your favorite diet foods may be causing you to gain more fat instead of losing it
Why exercising to increase muscle size isn't always the right approach if you want to look your best
A simple trick that will allow you to eat more of your favorite carbs while speeding up your fat loss
How a certain type of fat can help you to lose fat from your belly and love handles
Why your present diet may be damaging your metabolism- and what you can do about it
How to make your current exercise program 10 times more effective at getting the body you really want
The often overlooked "X" factor that is missing from your current nutrition and exercise program and is keeping you from having the body you desire
How to get the healthy, lean body look the natural way!
 Watch the Video Now!
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Most trainers are training their clients the
wrong way...
Despite the images displayed in many of the popular fitness magazines,
most women and men do not want to have big, bulky muscles or ripped abs and veins.
Instead, most women and men want to look good in their clothes and have the confidence to wear whatever they want- even on the beach. They want to experience the joy that comes with having complete and total control over the way their body looks and feels- they are not interested in entering bodybuilding or fitness modeling competitions or
"posing" in front of people.
If this is true, then why are so many of the websites, infomercials, and magazines dedicated to obtaining such an extreme look?
My name is Bruce Krahn and I have been a personal trainer for almost two decades. I am also a best- selling fitness author and coach. Together with my wife (who is a nutritionist), we have developed a complete step-by-step system that solves this problem and allows women and men who are just like you get the Healthy, Lean Body Look you desire without developing the
"extreme" look that comes from following many of these other programs.
With the ebodi program you will be able to:
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Lose fat quickly and predictably using the latest advanced training methods without looking extreme
Follow a personalized exercise program designed to give you the attractive, lean body look
Add muscle to those areas of your body that need it in order to create your ideal lean body look- without looking bulky or bloated
Improve the look of your skin and your overall health and energy
Increase flexibility and improve posture
Discover advanced nutrition techniques that strip away fat-fast
Eat generous amounts of delicious foods while losing pounds of fat from your stomach, hips or thighs
Get a meal plan that is personalized and designed to get you the lean body "Hollywood" look
Improve the shape and density of your muscles without becoming "huge"
Interact directly with your own personal trainer and nutritionist and learn cutting edge information you simply can't find anywhere else
If getting the Healthy, Lean Body "Hollywood Look" is what you are looking for then be sure to watch the short video above. This video explains in detail exactly what you must do to get this attractive, healthy look yourself.
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Frequently Asked Questions about the ebodi coaching program for the
Healthy, Lean Body Look:
Q. What is the healthy, lean body look?
A.The healthy, lean body look is a term I use to describe what many believe to be the ideal
"look". For a woman this would be a healthy, slim body that retains its feminine curves. The look that can be achieved by a woman using my system would best be described as healthy, slim and fit- not muscular. I have found that most women want to look good in their clothes and NOT have ripped muscles or veins. This is actually one of the problems with a lot of the women's fitness programs out there- they tend to make women look like smaller versions of men.
For a man the healthy lean body look would be a fit body with excellent muscle tone without an overt amount of muscle
"bulk". Daniel Craig's physique (when he played James Bond) comes to mind as he displays these characteristics while still being able to look good in a suit. However, my program is not about trying to make your muscles as large as possible. I have found many of the programs that are out there for men are focused on getting guys as big as possible and that's not what I think looks best.
Q. What is the best way to lose fat gain muscle?
A.The best program for fat loss is a combination of 3 primary components:
1. Goal setting, positive thinking, stress management, and support.
2. Goal specific fat burning meal plans with an emphasis on eating the correct foods for your own unique body composition, activity level and goal. Your nutrition program will determine how much fat you have on your body- not your exercise program (most people get this wrong). The foods you eat should come primarily from whole food sources in the right combination of proteins, carbohydrates and fats to elicit the optimal hormonal response. My program also has meal plan options for people with dietary requirements such as no wheat or dairy, gluten free, no meat and 23 health condition specific meal plans ranging from arthritis to underactive thyroid. This is an amazing nutrition program and is ideal for getting the healthy, lean body look- naturally.
3. Goal specific lean body exercises with an emphasis on using the correct resistance training exercises and strategic cardio. With my program you can choose the type of workout your body needs in order to get the look you want. Need more muscle in your arms? I can help you with that. Need to slim down your legs? I can help you with that too. I have periodized all the programs and you will get a new workout routine every 4-6 weeks. This will improve results and reduce the risk of injury. Each exercise is clearly demonstrated using video, audio and written instruction.
Q. What is the best exercise to lose stomach fat?
A. This is such a common concern that I have to talk about it. The best exercise to lose stomach fat is not sit ups or crunches. The best exercise to lose stomach fat is any exercise that has a high metabolic cost. What this means is the exercise costs your body the most in terms of caloric expenditure. Some good examples would be compound exercise such as dead-lifts, clean and press and squats as well as hybrid exercises like squat presses, lunge curls and lunge rows. These exercises can be performed in different ways in order to elicit your desired look. Sprinting, jumping and other forms of metabolic conditioning are good too.
The ebodi lean body coaching program features more than 600 exercises (and workout programs) each with its own video, audio and written instruction and is perfect for beginners as well as advanced trainees who want to lose stomach fat and get the healthy, lean body look.
Q. What makes your program for fat loss different?
A. The ebodi lean body coaching program is different from other programs in a number of ways. First, your program is personalized for YOU and is different depending on what look you are trying to achieve. A program for a person who needs to slim down is very different from the program you would use if you need to increase muscle size.
Second, the ebodi program is incredibly good if you are looking for a personalized meal plan and shopping list. I also show you how to
"tweak" your meal plan for the fastest result.
Last (but not least) my nutritionist and I will personally answer your questions to help you
"fine tune" your program even further. We will guide you regarding supplements, recovery, nutrition, cardio, resistance training or any other area you need our help with to get the healthy, lean body look the natural way.
Watch the
video and start getting the
Healthy, Lean Body "Hollywood Look"...