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Recommended Dietary Allowances (RDA)
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NutrientValueUnit
Calcium500mg
Carbohydrate130g
Copper, Cu340mg
Fibre19g
Folic acid150mcg
Iron7mg
Magnesium, Mg80mg
Manganese, Mn1.2mg
Phosphorus, P460mg
Protein13g
Selenium, Se20mcg
Total Fat7.7g
Vitamin A300mcg
Vitamin B-10.5mg
Vitamin B-120.9mcg
Vitamin B-20.5mg
Vitamin B-36mg
Vitamin B-52mg
Vitamin B-60.5mg
Vitamin C15mg
Vitamin E6mg
Zinc, Zn3mg

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health

-- Hippocrates