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Recommended Dietary Allowances (RDA)
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NutrientValueUnit
Calcium500mg
Carbohydrate130g
Copper, Cu340mg
Fibre19g
Folic acid150mcg
Iron7mg
Magnesium, Mg80mg
Manganese, Mn1.2mg
Phosphorus, P460mg
Protein13g
Selenium, Se20mcg
Total Fat7.7g
Vitamin A300mcg
Vitamin B-10.5mg
Vitamin B-120.9mcg
Vitamin B-20.5mg
Vitamin B-36mg
Vitamin B-52mg
Vitamin B-60.5mg
Vitamin C15mg
Vitamin E6mg
Zinc, Zn3mg

Those who do not find time for exercise will have to find time for illness

-- Earl of Derby