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| Find out how healthy you are! |
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gender
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age
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height
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weight
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| body fat % |
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Interpreting your Body Fat %
[ Why body fat percentage? ] |
Men |
Women |
| Competition Shape ("ripped") |
3-6% |
9-12% |
| Very Lean (excellent shape) |
< 9 % |
< 15 % |
| Lean (good shape) |
10-14 % |
16-20% |
| Average (fair shape) |
15-19 % |
21-25 %
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| Below Average (poor shape) |
20-25 % |
26-30 % |
| Needs Improvement (very poor shape) |
26-30 % + |
31-40 % + |
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1
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How many glasses of purified water do you drink a day? |
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2
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How many servings of vegetables and or salads do you eat a day?
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3
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How many servings for fresh fruit do you eat a day?
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4
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How often do you eat three meals and at least two snacks per day? |
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5
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How often do you eat processed food? |
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6
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How often do you eat fried, smoked or barbequed food? |
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7
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How many alcoholic beverages do you drink? |
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8
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How often do you consume essential fatty acids such as fish, flax seed or oil, hemp seed or oil or fish oil supplements? |
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9
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The food I eat is generally
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10
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How much weight do you need to lose? |
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11
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How often do you do 30 minutes of weight-bearing exercises?
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12
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How often do you do 30 minutes of aerobic exercise?
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13
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How often do you participate in exercise that enhance flexibility ie. stretching, yoga, pilates etc.
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14
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Do you take a good quality multivitamin-multimineral supplement? |
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15
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Do you take any additional antioxidants such as Vit C, E, grape extract, CoQ10, selenium etc?
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16
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Do you use herbal supplements?
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17
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What level of stress do you feel you experience on an average day? |
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18
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How often do you get 8 or more hours of sleep each night?
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19
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How often do you experience love and joy in your life?
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20
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Do you smoke or are you exposed to second hand smoke?
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21
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Do you use recreational drugs?
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22
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How often do you have a bowel movement? |
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23
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How many immediate family members suffer from one or more of the following ailments: cancer, diabetes, heart disease, obesity, high cholesterol, high blood pressure?
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24
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How many of the following conditions do you suffer from: cancer, diabetes, heart disease, obesity, high cholesterol, high blood pressure, depression? |
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25
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How often are you exposed to heavy metals and or toxins from pesticides, herbicides, commercial household cleaners, lawn sprays, mercury in dental fillings etc.?
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-- Dr. Walter Willet, Harvard University
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