my nutrition 
Free wellness analysis
Find out how healthy you are!
feet inches    - OR -    cm
body fat %    
calculate your body fat    - OR -    select estimate body fat
Interpreting your Body Fat %
[ Why body fat percentage? ]
Men Women
Competition Shape ("ripped") 3-6% 9-12%
Very Lean (excellent shape) < 9 % < 15 %
Lean (good shape) 10-14 % 16-20%
Average (fair shape) 15-19 % 21-25 %
Below Average (poor shape) 20-25 % 26-30 %
Needs Improvement (very poor shape) 26-30 % + 31-40 % +
1 . How many glasses of purified water do you drink a day?
2 . How many servings of vegetables and or salads do you eat a day?
3 . How many servings for fresh fruit do you eat a day?
4 . How often do you eat three meals and at least two snacks per day?
5 . How often do you eat processed food?
6 . How often do you eat fried, smoked or barbequed food?
7 . How many alcoholic beverages do you drink?
8 . How often do you consume essential fatty acids such as fish, flax seed or oil, hemp seed or oil or fish oil supplements?
9 . The food I eat is generally
10 . How much weight do you need to lose?
11 . How often do you do 30 minutes of weight-bearing exercises?
12 . How often do you do 30 minutes of aerobic exercise?
13 . How often do you participate in exercise that enhance flexibility ie. stretching, yoga, pilates etc.
14 . Do you take a good quality multivitamin-multimineral supplement?
15 . Do you take any additional antioxidants such as Vit C, E, grape extract, CoQ10, selenium etc?
16 . Do you use herbal supplements?
   Stress Level
17 . What level of stress do you feel you experience on an average day?
18 . How often do you get 8 or more hours of sleep each night?
19 . How often do you experience love and joy in your life?
20 . Do you smoke or are you exposed to second hand smoke?
21 . Do you use recreational drugs?
   Medical History
22 . How often do you have a bowel movement?
23 . How many immediate family members suffer from one or more of the following ailments: cancer, diabetes, heart disease, obesity, high cholesterol, high blood pressure?
24 . How many of the following conditions do you suffer from: cancer, diabetes, heart disease, obesity, high cholesterol, high blood pressure, depression?
25 . How often are you exposed to heavy metals and or toxins from pesticides, herbicides, commercial household cleaners, lawn sprays, mercury in dental fillings etc.?

I am responsible for everything I am, and everything I am not

-- Ziggy