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Free wellness analysis
Find out how healthy you are!
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name
gender
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Female
age
height
feet
inches - OR -
cm
weight
pound
kilograms
body fat %
calculate your body fat
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Interpreting your Body Fat %
[
Why body fat percentage?
]
Men
Women
Competition Shape ("ripped")
3-6%
9-12%
Very Lean (excellent shape)
< 9 %
< 15 %
Lean (good shape)
10-14 %
16-20%
Average (fair shape)
15-19 %
21-25 %
Below Average (poor shape)
20-25 %
26-30 %
Needs Improvement (very poor shape)
26-30 % +
31-40 % +
Nutrition
1
.
How many glasses of purified water do you drink a day?
none
three a day
eight or more a day
one a day
five per day
2
.
How many servings of vegetables and or salads do you eat a day?
none
one per day
three or more a day
one aweek
two per day
3
.
How many servings for fresh fruit do you eat a day?
none
two a day
three or more a day
one a day
4
.
How often do you eat three meals and at least two snacks per day?
never
twice a week
every day
once a week
5
.
How often do you eat processed food?
three or more times a week
once a week
never
twice a week
6
.
How often do you eat fried, smoked or barbequed food?
every day
a couple times a month
never
a couple times a week
7
.
How many alcoholic beverages do you drink?
daily
two per week
never
four per week
a couple a month
8
.
How often do you consume essential fatty acids such as fish, flax seed or oil, hemp seed or oil or fish oil supplements?
never
once a week
twice a day
a couple times a month
daily
9
.
The food I eat is generally
never organic
sometimes organic
always organic
Fitness
10
.
How much weight do you need to lose?
over 50 lbs
20-30 lbs
0-10 lbs
30-40 lbs
10-20 lbs
underweight
11
.
How often do you do 30 minutes of weight-bearing exercises?
never
once a week
four days a week
a few times a month
two - three times a week
12
.
How often do you do 30 minutes of aerobic exercise?
never
once a week
four days a week
a few times a month
two - three times a week
13
.
How often do you participate in exercise that enhance flexibility ie. stretching, yoga, pilates etc.
never
once a week
four days a week
a few times a month
two - three times a week
Supplements
14
.
Do you take a good quality multivitamin-multimineral supplement?
never
several times a week
daily
once a week
15
.
Do you take any additional antioxidants such as Vit C, E, grape extract, CoQ10, selenium etc?
never
a few times a week
daily
once a week
16
.
Do you use herbal supplements?
never
a few times a week
daily
once a week
Stress Level
17
.
What level of stress do you feel you experience on an average day?
unbearable
average
none
considerable
minimal
18
.
How often do you get 8 or more hours of sleep each night?
never
once a week
nightly
sometimes
a few times a week
19
.
How often do you experience love and joy in your life?
rarely
occasionally
regularily
20
.
Do you smoke or are you exposed to second hand smoke?
all day
a few times a week
never
a few times a day
once a week
21
.
Do you use recreational drugs?
regularily
sometimes
never
Medical History
22
.
How often do you have a bowel movement?
once a week
every two days
two -three times a day
two-three times a week
once a day
23
.
How many immediate family members suffer from one or more of the following ailments: cancer, diabetes, heart disease, obesity, high cholesterol, high blood pressure?
three or more
one
none
two or more
24
.
How many of the following conditions do you suffer from: cancer, diabetes, heart disease, obesity, high cholesterol, high blood pressure, depression?
three or more
one
none
two or more
25
.
How often are you exposed to heavy metals and or toxins from pesticides, herbicides, commercial household cleaners, lawn sprays, mercury in dental fillings etc.?
daily
monthly
almost never
weekly
Achieve optimal health,
start today!
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F.A.Q
Those who do not find time for exercise will have to find time for illness
--
Earl of Derby
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