my nutrition
My Nutrition
My Fitness
My Health Coach
My Supplements
Username
Password
Forgot password?
Access Code
[
?
]
Diet analysis
February 2012
Sa
04
Su
05
Sample Diet Analysis for one day. Members receive a detailed one month analysis outlining any nutrient deficiencies according to the recommended dietary allowances.
Instructions
1.
Select
Date
2.
Select food group (optional)
3.
In
Food Description
, type in desired ingredient and press
Search
4.
Choose appropriate ingredient from
select food
list, then press
Add Meal
to display in list below (Repeat until all ingredients have been entered)
5.
Select your serving size and meal type for each ingredient and press
Save Changes
6.
In
Display Mode
choose desired meal to be displayed. (i.e. Breakfast)
(Keep
Display Mode
at
All
until all ingredients have been entered)
Note
: you can store your diet analysis for 1 month, and return to view past entries by clicking on the desired calendar date above.
Search & Add meals
Food Group
Food Description
-- All --
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Pre-workout Stretches
Post-workout Stretches
Food
-- select food --
Food description
Serving size
Serving
Meal Type
McDONALD'S, QUARTER POUNDER, with cheese
1 serving
100 grams
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
McDONALD'S, French Fries
1 medium
1 large
1 small
100 grams
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Carbonated beverage, cola, contains caffeine
1 fl oz
1 can 12 fl oz
1 bottle 16 fl oz
100 grams
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Carbonated beverage, cola, contains caffeine
1 fl oz
1 can 12 fl oz
1 bottle 16 fl oz
100 grams
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Display mode
All
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Nutrition Facts
% Daily Value*
Total Fat
90.26
g
Energy (Calories)
2311
kcal
Cholesterol
191
mg
Potassium
1934
mg
97%
Carbohydrate
311.31
g
100+
Protein
67.95
g
96%
Sugar
159.53
g
Fibre
11.3
g
39%
Vitamin A
0
mcg
0%
Vitamin B-1
0.769
mg
55%
Vitamin B-2
1.219
mg
76%
Vitamin B-3
20.676
mg
100+%
Vitamin B-5
3.725
mg
53%
Vitamin B-6
1.348
mg
67%
Calcium
786
mg
79%
Iron
5.86
mg
65%
Vitamin B-12
6.97
mcg
100+%
Vitamin C
4.8
mg
4%
Vitamin E
2.13
mg
11%
Folic acid
48
mcg
10%
Phosphorus, P
1149
mg
100+%
Magnesium, Mg
182
mg
57%
Zinc, Zn
12.35
mg
100+%
Copper, Cu
0.624
mg
0%
Manganese, Mn
1.289
mg
50%
Selenium, Se
100.5
mcg
100+%
Sodium, Na
2704
mg
* Percent Daily Values are based on a 2000 Calories diet. Your daily values may be higher or lower depending on your calories needs.
www.ebodi.com/
my nutrition plan
my custom meal plan
my shopping list
my nutrition tools
about my nutrition
diet analysis
my food journal
food analyzer
wellness analysis
about our meal plans
portion sizes for fat loss
RDA
what is RDA?
eating out
healthy eating tips
best & worst foods
why eat organic
glycemic index
cooking substitutions
healthy desserts
food combining
news
F.A.Q
Fitness - If it came in a bottle, everybody would have a great body
--
Cher
Home
|
About Us
|
Contact Us
|
Affiliates
|
Privacy Policy
|
Member Terms & Conditions
©2006 - Copyright TrihealthTech