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Diet analysis
September 2016
We
28
Th
29
Sample Diet Analysis for one day. Members receive a detailed one month analysis outlining any nutrient deficiencies according to the recommended dietary allowances.
Instructions
1.
Select
Date
2.
Select food group (optional)
3.
In
Food Description
, type in desired ingredient and press
Search
4.
Choose appropriate ingredient from
select food
list, then press
Add Meal
to display in list below (Repeat until all ingredients have been entered)
5.
Select your serving size and meal type for each ingredient and press
Save Changes
6.
In
Display Mode
choose desired meal to be displayed. (i.e. Breakfast)
(Keep
Display Mode
at
All
until all ingredients have been entered)
Note
: you can store your diet analysis for 1 month, and return to view past entries by clicking on the desired calendar date above.
Search & Add meals
Food Group
Food Description
-- All --
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Pre-workout Stretches
Post-workout Stretches
Food
-- select food --
Food description
Serving size
Serving
Meal Type
Bananas, raw
1 cup, mashed
1 cup, sliced
1 extra small (less than 6" long)
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
1 NLEA serving
100 grams
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Apples, raw, with skin
1 cup, quartered or chopped
1 cup slices
1 large (3-1/4" dia) (approx 2 per lb)
1 medium (2-3/4" dia) (approx 3 per lb)
1 small (2-1/2" dia) (approx 4 per lb)
1 NLEA serving
100 grams
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Fish, salmon, sockeye, cooked, dry heat
1/2 fillet
3 oz
100 grams
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Egg, whole, cooked, fried
1 large
100 grams
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Cheese, tilsit
1 oz
1 package (6 oz)
100 grams
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Display mode
All
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Nutrition Facts
% Daily Value*
Total Fat
32.37
g
Energy (Calories)
789
kcal
Cholesterol
374
mg
Potassium
1607
mg
80%
Carbohydrate
69.59
g
33%
Protein
58.30
g
82%
Sugar
40.89
g
Fibre
8.8
g
30%
Vitamin A
270
mcg
21%
Vitamin B-1
0.476
mg
34%
Vitamin B-2
0.802
mg
50%
Vitamin B-3
12.042
mg
71%
Vitamin B-5
2.728
mg
39%
Vitamin B-6
1.306
mg
65%
Calcium
255
mg
26%
Iron
2.56
mg
28%
Vitamin B-12
10.22
mcg
100+%
Vitamin C
25.3
mg
21%
Vitamin E
1.01
mg
5%
Folic acid
0
mcg
0%
Phosphorus, P
728
mg
100+%
Magnesium, Mg
125
mg
39%
Zinc, Zn
2.72
mg
23%
Copper, Cu
0.372
mg
0%
Manganese, Mn
0.705
mg
27%
Selenium, Se
80.7
mcg
100+%
Sodium, Na
413
mg
* Percent Daily Values are based on a 2000 Calories diet. Your daily values may be higher or lower depending on your calories needs.
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--
Bruce Krahn
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