| Instructions |
| 1. |
Select Date |
| 2. |
Select food group (optional) |
| 3. |
In Food Description, type in desired ingredient and press Search |
| 4. |
Choose appropriate ingredient from select food list, then press Add Meal to display in list below (Repeat until all ingredients have been entered) |
| 5. |
Select your serving size and meal type for each ingredient and press Save Changes |
| 6. |
In Display Mode choose desired meal to be displayed. (i.e. Breakfast)
(Keep Display Mode at All until all ingredients have been entered) |
| |
Note: you can store your diet analysis for 1 month, and return to view
past entries by clicking on the desired calendar date above. |