my nutrition 
    
Diet analysis
August 2014
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Sample Diet Analysis for one day. Members receive a detailed one month analysis outlining any nutrient deficiencies according to the recommended dietary allowances.
Instructions
1. Select Date
2. Select food group (optional)
3. In Food Description, type in desired ingredient and press Search
4. Choose appropriate ingredient from select food list, then press Add Meal to display in list below (Repeat until all ingredients have been entered)
5. Select your serving size and meal type for each ingredient and press Save Changes
6. In Display Mode choose desired meal to be displayed. (i.e. Breakfast)
(Keep Display Mode at All until all ingredients have been entered)
  Note: you can store your diet analysis for 1 month, and return to view past entries by clicking on the desired calendar date above.
Search & Add meals
  Food Group Food Description  
         
Food  
 
Food descriptionServing sizeServingMeal Type
Bananas, raw
Apples, raw, with skin
Cheese, tilsit
 
 Display mode

 
Nutrition Facts
% Daily Value*
  Total Fat 8.32 g
  Energy (Calories) 362 kcal
  Cholesterol 29 mg
  Potassium 958 mg 48%
  Carbohydrate 69.19 g 33%
  Protein 9.70 g 14%
  Sugar 40.51 g
Fibre 8.8 g 30%
Vitamin A 81 mcg 6%
Vitamin B-1 0.108 mg 8%
Vitamin B-2 0.299 mg 19%
Vitamin B-3 1.668 mg 10%
Vitamin B-5 0.926 mg 13%
Vitamin B-6 0.895 mg 45%
Calcium 217 mg 22%
Iron 0.80 mg 9%
Vitamin B-12 0.60 mcg 21%
Vitamin C 25.3 mg 21%
Vitamin E 0.45 mg 2%
Folic acid 0 mcg 0%
Phosphorus, P 205 mg 29%
Magnesium, Mg 71 mg 22%
Zinc, Zn 1.38 mg 12%
Copper, Cu 0.217 mg 0%
Manganese, Mn 0.655 mg 25%
Selenium, Se 6.4 mcg 9%
Sodium, Na 217 mg
* Percent Daily Values are based on a 2000 Calories diet. Your daily values may be higher or lower depending on your calories needs.
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