my nutrition 
My Nutrition
My Fitness
My Health Coach
My Supplements
  [?]   
Diet analysis
March 2010
Mo
15 		Tu
16
Sample Diet Analysis for one day. Members receive a detailed one month analysis outlining any nutrient deficiencies according to the recommended dietary allowances.
Instructions
1. Select Date
2. Select food group (optional)
3. In Food Description, type in desired ingredient and press Search
4. Choose appropriate ingredient from select food list, then press Add Meal to display in list below (Repeat until all ingredients have been entered)
5. Select your serving size and meal type for each ingredient and press Save Changes
6. In Display Mode choose desired meal to be displayed. (i.e. Breakfast)
(Keep Display Mode at All until all ingredients have been entered)
  Note: you can store your diet analysis for 1 month, and return to view past entries by clicking on the desired calendar date above.
Search & Add meals
  Food Group Food Description  
         
Food  
 
Food descriptionServing sizeServingMeal Type
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted
Carrots, cooked, boiled, drained, with salt
 
 Display mode
 
Nutrition Facts
% Daily Value*
  Total Fat 2.37 g
  Energy (Calories) 226 kcal
  Cholesterol 0 mg
  Potassium 252 mg 13%
  Carbohydrate 47.83 g 23%
  Protein 6.97 g 10%
  Sugar 6.02 g
Fibre 5.8 g 20%
Vitamin A 457 mcg 35%
Vitamin B-1 1.756 mg 100+%
Vitamin B-2 1.865 mg 100+%
Vitamin B-3 21.814 mg 100+%
Vitamin B-5 10.267 mg 100+%
Vitamin B-6 2.073 mg 100+%
Calcium 71 mg 7%
Iron 19.49 mg 100+%
Vitamin B-12 6.01 mcg 100+%
Vitamin C 60.4 mg 50%
Vitamin E 3.60 mg 19%
Folic acid 430 mcg 86%
Phosphorus, P 205 mg 29%
Magnesium, Mg 53 mg 17%
Zinc, Zn 15.55 mg 100+%
Copper, Cu 0.208 mg 0%
Manganese, Mn 1.425 mg 55%
Selenium, Se 8.1 mcg 12%
Sodium, Na 340 mg
* Percent Daily Values are based on a 2000 Calories diet. Your daily values may be higher or lower depending on your calories needs.
www.ebodi.com/
 
 
 my nutrition plan
my custom meal plan
my shopping list
 my nutrition tools
about my nutrition
diet analysis
my food journal
food analyzer
wellness analysis
about our meal plans
portion sizes for fat loss
RDA
what is RDA?
eating out
healthy eating tips
best & worst foods
why eat organic
glycemic index
cooking substitutions
healthy desserts
food combining
news
F.A.Q

True enjoyment comes from activity of the mind and exercise of the body; the two are united

-- Alexander von Humboldt
©2006 - Copyright TrihealthTech
developed & maintained by The Capris Group