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Diet analysis
July 2010
Th
29 		Fr
30
Sample Diet Analysis for one day. Members receive a detailed one month analysis outlining any nutrient deficiencies according to the recommended dietary allowances.
Instructions
1. Select Date
2. Select food group (optional)
3. In Food Description, type in desired ingredient and press Search
4. Choose appropriate ingredient from select food list, then press Add Meal to display in list below (Repeat until all ingredients have been entered)
5. Select your serving size and meal type for each ingredient and press Save Changes
6. In Display Mode choose desired meal to be displayed. (i.e. Breakfast)
(Keep Display Mode at All until all ingredients have been entered)
  Note: you can store your diet analysis for 1 month, and return to view past entries by clicking on the desired calendar date above.
Search & Add meals
  Food Group Food Description  
         
Food  
 
Food descriptionServing sizeServingMeal Type
Raspberries, raw
Turkey, all classes, breast, meat and skin, cooked, roasted
Onions, cooked, boiled, drained, without salt
strawberries, raw
Rice, white, long-grain, parboiled, unenriched, cooked
Apricots, dried, uncooked
 
 Display mode
 
Nutrition Facts
% Daily Value*
  Total Fat 9.52 g
  Energy (Calories) 697 kcal
  Cholesterol 83 mg
  Potassium 1719 mg 86%
  Carbohydrate 116.33 g 55%
  Protein 40.79 g 57%
  Sugar 57.00 g
Fibre 10.6 g 37%
Vitamin A 184 mcg 14%
Vitamin B-1 0.145 mg 10%
Vitamin B-2 0.273 mg 17%
Vitamin B-3 12.488 mg 73%
Vitamin B-5 1.923 mg 27%
Vitamin B-6 0.829 mg 41%
Calcium 134 mg 13%
Iron 4.96 mg 55%
Vitamin B-12 0.40 mcg 14%
Vitamin C 32.0 mg 27%
Vitamin E 4.59 mg 24%
Folic acid 6 mcg 1%
Phosphorus, P 413 mg 59%
Magnesium, Mg 98 mg 31%
Zinc, Zn 3.44 mg 29%
Copper, Cu 0.644 mg 0%
Manganese, Mn 1.040 mg 40%
Selenium, Se 49.6 mcg 71%
Sodium, Na 88 mg
* Percent Daily Values are based on a 2000 Calories diet. Your daily values may be higher or lower depending on your calories needs.
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