my nutrition 
    
Diet analysis
June 2015
Su
28
Mo
29
Sample Diet Analysis for one day. Members receive a detailed one month analysis outlining any nutrient deficiencies according to the recommended dietary allowances.
Instructions
1. Select Date
2. Select food group (optional)
3. In Food Description, type in desired ingredient and press Search
4. Choose appropriate ingredient from select food list, then press Add Meal to display in list below (Repeat until all ingredients have been entered)
5. Select your serving size and meal type for each ingredient and press Save Changes
6. In Display Mode choose desired meal to be displayed. (i.e. Breakfast)
(Keep Display Mode at All until all ingredients have been entered)
  Note: you can store your diet analysis for 1 month, and return to view past entries by clicking on the desired calendar date above.
Search & Add meals
  Food Group Food Description  
         
Food  
 
Food descriptionServing sizeServingMeal Type
Bananas, raw
Apples, raw, with skin
Fish, salmon, sockeye, cooked, dry heat
Egg, whole, cooked, fried
Cheese, tilsit
 
 Display mode

 
Nutrition Facts
% Daily Value*
  Total Fat 32.37 g
  Energy (Calories) 789 kcal
  Cholesterol 374 mg
  Potassium 1607 mg 80%
  Carbohydrate 69.59 g 33%
  Protein 58.30 g 82%
  Sugar 40.89 g
Fibre 8.8 g 30%
Vitamin A 270 mcg 21%
Vitamin B-1 0.476 mg 34%
Vitamin B-2 0.802 mg 50%
Vitamin B-3 12.042 mg 71%
Vitamin B-5 2.728 mg 39%
Vitamin B-6 1.306 mg 65%
Calcium 255 mg 26%
Iron 2.56 mg 28%
Vitamin B-12 10.22 mcg 100+%
Vitamin C 25.3 mg 21%
Vitamin E 1.01 mg 5%
Folic acid 0 mcg 0%
Phosphorus, P 728 mg 100+%
Magnesium, Mg 125 mg 39%
Zinc, Zn 2.72 mg 23%
Copper, Cu 0.372 mg 0%
Manganese, Mn 0.705 mg 27%
Selenium, Se 80.7 mcg 100+%
Sodium, Na 413 mg
* Percent Daily Values are based on a 2000 Calories diet. Your daily values may be higher or lower depending on your calories needs.
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