my nutrition 
Diet analysis
February 2015
Sample Diet Analysis for one day. Members receive a detailed one month analysis outlining any nutrient deficiencies according to the recommended dietary allowances.
1. Select Date
2. Select food group (optional)
3. In Food Description, type in desired ingredient and press Search
4. Choose appropriate ingredient from select food list, then press Add Meal to display in list below (Repeat until all ingredients have been entered)
5. Select your serving size and meal type for each ingredient and press Save Changes
6. In Display Mode choose desired meal to be displayed. (i.e. Breakfast)
(Keep Display Mode at All until all ingredients have been entered)
  Note: you can store your diet analysis for 1 month, and return to view past entries by clicking on the desired calendar date above.
Search & Add meals
  Food Group Food Description  
Food descriptionServing sizeServingMeal Type
Bananas, raw
Apples, raw, with skin
Fish, salmon, sockeye, cooked, dry heat
Cheese, tilsit
 Display mode

Nutrition Facts
% Daily Value*
  Total Fat 25.32 g
  Energy (Calories) 696 kcal
  Cholesterol 164 mg
  Potassium 1539 mg 77%
  Carbohydrate 69.19 g 33%
  Protein 52.03 g 73%
  Sugar 40.51 g
Fibre 8.8 g 30%
Vitamin A 179 mcg 14%
Vitamin B-1 0.442 mg 32%
Vitamin B-2 0.564 mg 35%
Vitamin B-3 12.007 mg 71%
Vitamin B-5 2.011 mg 29%
Vitamin B-6 1.235 mg 62%
Calcium 228 mg 23%
Iron 1.65 mg 18%
Vitamin B-12 9.59 mcg 100+%
Vitamin C 25.3 mg 21%
Vitamin E 0.45 mg 2%
Folic acid 0 mcg 0%
Phosphorus, P 633 mg 90%
Magnesium, Mg 119 mg 37%
Zinc, Zn 2.17 mg 18%
Copper, Cu 0.320 mg 0%
Manganese, Mn 0.686 mg 26%
Selenium, Se 65.0 mcg 93%
Sodium, Na 319 mg
* Percent Daily Values are based on a 2000 Calories diet. Your daily values may be higher or lower depending on your calories needs.

To be prepared is half the victory

-- Miguel Cervantes