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Exercise Videos
Exercise Name:
BodyPart:
 

 
Exercise Name
Bicycles
Cable kneeling crunch
Cable kneeling oblique crunch
Crunch (ball)
Crunch (floor)
Crunch with knee tuck
Hanging knee tuck
Incline crunch
Incline Reverse Crunch (bench)
Jackknife crunches
Jackknife(ball)
Knees Up-supine
Machine crunch
Oblique Crunch (ball)
Oblique Crunch (floor)
Reverse Crunch (floor)
Russian Twist
Weighted Crunch (ball)
Weighted Crunch (floor)
Weighted Reverse Crunch
Weighted Russian Twist
Barbell shrug
Bent over barbell row(pronated grip)
Bent over Dumbbell row
Bent over Dumbbell row – one leg
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The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease

-- Thomas A Edison