What You Will Get

Over the past 15 years I am proud to say I have helped coached thousands of people to be their best. My nutritionist and I have helped people of all ages and walks of life-from beginners to athletes and people suffering from diabetes, IBS and many other health conditions. If you need to lose deadly stomach fat and want to get the lean body “Hollywood” look (without bulking up) then my program is the answer you have been looking for. Here is what you will get:

1. Detailed coaching lessons
   I have uncovered the truth behind what it really takes to make a significant change in body composition and body shape and you know what? It is not all that you think. In my 17 part Lean Body Coaching Program you will discover what it really takes to successfully lose fat, gain muscle and get the healthy, lean body look. In these lessons you will learn;
• How to program your mind for unstoppable success and how to take action each day.
• Everything you need to know about nutrition. Do you need to lose fat, build muscle or both? These coaching lessons contain everything you need to know to get the lean body look that you want.
• Everything you need to know about exercise including what, when and how much. Plus you will have access to over 600 hundred exercise videos with detailed written, audio and video instruction. Your exercise program will be specific for the goal you need to achieve in order to get the look you want. I will give you the perfect program for you to sculpt your body the way you want to. My program will teach you how to increase muscle (if you need to) or how to slim down (if that’s your goal) so you can sculpt your own personal lean body “Hollywood” look.
• How to eat for your unique body and goal. I will teach you the secrets behind the best nutrition plans and then custom design one just for you.
• Which supplements you should consider and why they are not all created equal.
• These lessons are easy to understand and written in plain English. You will be able to start applying each lesson right away.
• Results are guaranteed! My coaching lessons make it virtually impossible for you to fail.

2. Personalized nutrition plan
   Never count calories again. Once you complete the nutrition lessons you will receive your very own personalized nutrition plan. No one-size-fits-all plans here. Your meal plan will be perfectly balanced in calories and nutrients and will be customized according to your unique body to give you a lean, healthy body. Every meal plan is created by my nutritionist and comes complete with recipes and shopping lists to make it easy (and tasty). You will increase lean muscle (if you want to) and lose fat- fast and for good. We can also accommodate many pre-existing health conditions. From arthritis and diabetes to underactive thyroid we have a nutrition plan that will address your condition while helping you lose body fat. 

3. Personalized fitness plan
   I am going to design for you your very own fitness plan complete with cardiovascular, flexibility and strength training. Using our unique fitness testing methods, your program will be personalized and tailored to your fitness level and goals. Each program I design is phase based and periodized to give you the full attention grabbing package... from a flat stomach, toned thighs and glutes for the gals to muscular shoulders, arms, abs and calves for the guys. Your personalized fitness plan will include my recommendations for sets, reps, rest, intensity and tempo and will produce the results you want- fast and simple. Plus each of the exercises (more than 600 in total) comes with video, audio and written instruction to ensure perfect form and execution of movement. I am also going to give you a unique cardio program that is guaranteed to burn fat like a blowtorch and is many times more effective than traditional cardio!

4. Personalized supplement recommendations
   Knowing which supplements to use (and which ones to avoid) can get pretty confusing. My nutritionists and I did the research and created an entire library of supplement recommendations designed to give you the straight goods on which supplements are worth trying. We created recommendations based upon desired outcomes including increasing lean muscle & strength, fat loss, increasing energy as well as recommendations for 23 health conditions from acne to ulcers. We do not sell supplements and are able to give you an unbiased recommendation based upon scientific research.

6. Personalized support from me and my team
   As in many things in life, the difference between success and failure often comes down to the fine details. Many studies have proven the efficacy of support as being the single greatest determining factor to long term success. While it is up to you to eat healthy and exercise, you will not be alone. My team and I are here to support and encourage you to success. You will hear from me every week as I provide you with additional tips, strategies and encouragement to help you get the body and health you want. In addition, my nutritionist and I will answer any questions you may have within 1-2 business days- guaranteed.  

7. Bonus features
   In addition to these incredible features, I am also including the following:
1. Personalized food analyzer.  Find out the nutrient breakdown of any food and discover exactly what is in the foods you are eating (you may be surprised when you see how lousy some foods really are!)
2. Diet analysis. Have you ever wondered how many calories you are really eating? How about how much fat, protein, carbohydrates, vitamins or minerals? The diet analysis software pulls back the curtain to reveal exactly what’s going on with your current diet. Prepare to be amazed when you find out the truth about your present eating habits.  
3. Healthy dessert recipes. Indulgence without the guilt! I have included my top 20 dessert recipes including Banana-Blueberry Muffins, Chocolate Brownie Cookies and Blueberry Pie. These taste as good as they sound and are actually good for you.
4. Personalized food journal. We have found that clients who keep a food journal enjoy better results- faster. Our food journal makes it easy for you to keep track of the foods you eat and hold yourself accountable.
5. Body fat calculator. Your percent body fat is a far better indication of your progress (and health) than your BMI. Discover what your body fat percentage is fast and simple.
6. Strength calculator. Ever wondered how strong you really are? Use our strength calculator and find out. Simply enter the pounds you can lift for reps and I will tell you your “one rep max”.