Within this wellness guidance system there are four primary sections or modules: my nutrition, my fitness, my supplements and my health coach.

My Nutrition
The “my nutrition” section of the site is a dynamic, database driven system that creates highly personalized nutrition programs via completion of a nutrition profile. This profile contains questions about goals, body composition, dietary preferences, allergies and present state of health. Our proprietary system is also capable of analyzing your current diet to see if you are meeting the Recommended Dietary Allowance or R.D.A for all nutrients. After completing this profile the system will design a complete nutritional program for you that not only meets the R.D.A for all nutrients but also supports you in the achievement of your health and fitness goals.

My Fitness
The “my fitness” section of the site is also a dynamic, database driven system. Like the “my nutrition” section, “my fitness” creates highly personalized fitness programs via completion of a detailed and thorough fitness analysis. The results of this fitness testing, which includes analysis of flexibility, strength, cardiovascular health and training experience enables our system to create the fitness program that is right for your body and your goals. Proper fitness testing ensures that you are receiving a truly personalized program designed to help correct weakness and imbalance in the muscle systems and helps to systematically progress you to your chosen health and fitness goal.

My Supplements
The “my supplements” section provides highly effective supplement strategies designed to support you in the achievement of your health and fitness goals. We provide supplement recommendations for fat loss, building muscle, increasing energy and overall health as well as supplement plans that address most health conditions from arthritis to ulcers.

Simply choose the plan that is right for you, your body and your goals.

My Health Coach
The “my health coach” section provides you with the inspiration, motivation and support necessary to succeed in changing your body, your health and your life. Track your goals to completion with our goal setting plan, gain insight on what drives you with our personality profile, implement our success habits or use our motivational tools. The choice is yours. We empower you to take action and make the changes necessary to be successful with your health and fitness program.