My Fitness Features:

• Fitness Testing
• Periodized, phase based exercise programs for:
  • Fat Loss
  • Increase Lean Muscle & Strength
  • General Health
• Cardiovascular training programs
• Personalized stretching programs
• Detailed fat loss & muscle building strategies
• Over 1000 exercise videos & descriptions

Your fitness program includes:

• Core strength & stability training - to develop a strong foundation
• Flexibility training - increases flexibility & range of motion
• Cardio training - improves heart & lung capacity and burns fat
• Strength training - increases lean muscle, strength, mobility, & fat loss

Your program will change every six weeks providing you with a continually varied and progressive workout. This is just like having your own one-on-one personal trainer!