Increase Lean Muscle and Strength

Our Muscle Building meal plans are comprised of high protein and nutrient dense foods that in conjunction with our weight-training program, are designed to elicit maximum muscle growth and strength. There are no refined carbohydrates and no artificial ingredients. We include 5-8 meals a day (dependant upon individual caloric requirements) to ensure sustained muscle growth.

All of our meal plans meet the recommended dietary allowance for all nutrients, which are important for a muscular and healthy body.
We recommend that you update your profile after 6-8 weeks to allow us to reassess your needs.

See Muscle Building recommendations for further information on what foods to eat and avoid in order to achieve the greatest muscle growth and strength.