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Meal plan descriptions: Fat Loss
Fat Loss

Our Fat Loss meal plans include nutrient dense foods with appropriate calories for maximum fat loss. There are no refined carbohydrates and no artificial ingredients. We include 5-6 meals per day to ensure proper metabolism maintenance. Our meals include the optimal combination of proteins, fats, and complex carbohydrates in order to reach your fat loss goals. We include foods that will increase metabolism and decrease fat gain.

All of our meal plans meet the recommended dietary allowance for all nutrients, which are important for a healthy and lean body.
We recommend that you update your profile after 6-8 weeks to allow us to reassess your needs.

See Fat Loss recommendations for further information on what foods to eat and avoid in order to achieve the greatest fat loss.

Let food be thy medicine, thy medicine shall be thy food. Hippocrates

-- Unknown